Art therapy is a form of therapeutic practice that uses the creative process of art making to improve a person's physical, mental and emotional well-being. It combines elements of psychology and art to help individuals explore their thoughts, feelings and experiences through artistic expression.

The focus is not on producing aesthetically pleasing works of art, but rather on the process of self-expression and self-discovery.

The process of art creation in therapy can provide a nonverbal and symbolic outlet for individuals to communicate and explore their inner world, emotions, and experiences. Through the use of various art materials and techniques, individuals can express and process feelings that may be difficult to put into words. 

Art therapy can be used in a variety of settings, including mental health clinics, hospitals, schools, rehabilitation centers and community organizations. It can be effective for people of all ages, from children to adults, and can be used to address a wide range of emotional and psychological problems, such as stress, anxiety, depression, trauma, bereavement, and relationship problems.

Art therapy sessions are typically conducted by qualified art therapists who have both art and psychological training. They create a safe and supportive environment for individuals to explore their thoughts and emotions through art. The therapist can provide cues or themes for artwork, facilitate discussion and reflection on the art created, and help people gain understanding and meaning from their artistic expressions.

Overall, art therapy offers a unique approach to self-exploration, personal growth and healing by harnessing the power of the creative process and artistic expression. It can be a valuable tool for promoting self-awareness, emotional well-being and psychological healing.